Our kidneys are the most under-rated and under cared organs in our body. It is highly essential for the proper functioning of all systems but even then most of the time it is taken for granted. We don’t have any specific regime or diet regulations for our kidney health until it stops functioning or shows signs of damage.
Kidneys helps in filtering out body toxins and waste from the body. If not for these organs our body would start accumulating toxins which would then mix in our bloodstream leading to fatal health conditions and even death. Thus to ensure an overall good health, one needs to first keep the kidney health in check.
Natural Kidney Cleansers
The first step to a healthy kidney is to keep the body hydrated at all times. Drinking adequate amount of clean water flushes out toxins and also inhibits concentration of toxic waste and oxalates in the kidneys which results in stones. Water however can only flush out toxins and can’t repair or prevent any damage in the kidneys. We require additional nutrition to keep our kidneys healthy. Let us look at some deliciously healthy ways to promote kidney health.
Citrus fruits like lime, grapefruit and orange are rich source of potassium citrate. This inhibits the formation of kidney stones and keeps the kidney functioning and healthy without blockages. Squeezing 4 to 5 lemons in a quart of cold water or half a lemon to 8 ounces of hot or warm water makes an effective kidney cleansing drink.
The leaves and stalk of kale are a very good source of calcium. A 2 cup serving of Kale can be juiced to get ½ a cup of fresh kale juice. This accounts to about 15-20% of our daily calcium requirement. This also prevents kidney blockages and formation of kidney stones.
For patients suffering from chronic kidney conditions, a daily intake of fresh apple juice helps in speedy recovery and inhibits further damage to the kidneys by regulating the potassium levels in the body. A half cup of concentrated apple juice provides the necessary dietary requirement of potassium per day.
This is a natural anti-oxidant and contains betaine, a phytochemical which acts as a natural detoxifier and flushes out acidic toxins through urine. It eliminates building up of struvite and calcium phosphate build-up from the kidneys. This decreases the risk of kidney blockages and stones.
This fruit is very important in the treatment of UTIs and other tract related infections. It is known to eliminate microbial build-up in the urinary tract and is also observed to detoxify the body. It eliminates calcium oxalate concentration in the kidneys which is a main source of kidney stones. An organic, preservative and sugar free version is more beneficial.
Vegetables like celery, zucchini, lettuce, carrots etc are high source of anti-oxidants and helps in flushing off the toxins from the body and relieve the kidneys of concentration of oxalates and other toxic chemicals which might lead to blockages or chronic kidney ailments. A combination of fruits like apples, lime, oranges, pears and pineapples along with the vegetables is a delicious way to maintain kidney health.
It is always beneficial to supplement your daily diet with certain essential minerals and vitamins to help boost health. But care must be taken to ensure that one doesn’t go over-board and over load the kidneys with chemicals. It is always best to use herbal supplements with active ingredients.
Kidney health is very essential. Ensure that it gets the care and treatment it deserves to maintain good and healthy body. A balanced diet and lots of pure water can solve lots of problems and effectively manage your kidney health.